5 Trauma Responses To Know 
A quick description of each one! Fight
“Fight: This response involves confronting the threat aggressively. It’s the body’s way of standing ground and defending itself.”
Flight “Flight: This response involves escaping the threat. It’s the body’s way of seeking safety by running away from danger.”
Freeze “Freeze: This response involves becoming immobile or ‘playing dead’. It’s the body’s way of avoiding detection and staying safe by not moving.”
Fawn “Fawn: This response involves people-pleasing to avoid conflict. It’s the body’s way of placating the threat by trying to appease and please others.”
Flop “Flop: This response involves collapsing or giving up. It’s the body’s way of surrendering when it feels completely overwhelmed or helpless.” @annaliehowling
#mentalhealthtreatment
#StressManagement #FightFlightFreezeFawnFlop #TraumaInformed #SelfCare #EmotionalHealth #MentalWellness #Mindfulness #StressResponse #MentalHealthAwareness #Wellness #InnerPeace #SelfAwareness #PodcastClip #HealingJourney #TraumaRecovery #MentalHealthMatters #AnxietyAwareness #emotionalwellbeing
from InsideAMind Podcast https://www.youtube.com/watch?v=ksrZ8I57O-c
from InsideAMind Podcast https://ift.tt/UE1B9c0
Gay O Rozell 