What is breath work?! Did you know we take 20,000 breaths a day and a lot of people won’t even know how to optimise the breath? Joe and I included Don’t worry your not alone, Jamie will guide you through everything on this latest part 2! #breathwork #breathworkhealing #jamieclements #podcast #mentalhealthpodcast #breathingtips #optimisebreathing from InsideAMind…

In Part 2 with Jamie clements we discuss the importance of finding a purpose through trying things. We dig more into the depths of breathworks and also psychedelics which we never have done before (very interesting) Lastly discussing that its alright to question things and find your own way through life. Go check out part…

Jamie Clements is a breathwork specialist, and someone who provides endless knowledge about mental health. Jamie goes through his struggles while also discussing best advice for people battling their mental health struggles. An episode packed full of valuable insights and practical advice! ——— EPISODE CHAPTERS ——— (0:00:00) – Breathwork Journey and Life Transition (0:03:15) –…

3 traits of high performing individuals Part 1 of our episode with Jamie Clements is out now! If you want to learn more about breathwork & some of the best advice you will get about life in general then this episodes for you! #breathwork #breathworkspecialist #jamieclements #anxiety #mentalhealth #podcast from InsideAMind Podcast https://www.youtube.com/watch?v=rP0lcW3xbas from InsideAMind…

Can we strive for the perfect balance? Balance in work life, relationships, exploring?! Let me know your thoughts below if this is possible I’m finding it hard to strike a balance but I feel like I’m getting there! #mentalhealth #balance #findingabalance #worklifebalance from InsideAMind Podcast https://www.youtube.com/watch?v=44DjZ-ukm-U from InsideAMind Podcast https://ift.tt/cnjoAHB

Welcome to the InsideAMind Podcast! In this episode, we examine effective stress management techniques and explore the profound impact of therapy on mental health. Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/UDzF0y8 Join us as we discuss practical tips for managing anxiety,…

Can we strive for the perfect balance? Balance in work life, relationships, exploring?! Let me know your thoughts below if this is possible I’m finding it hard to strike a balance but I feel like I’m getting there! #mentalhealth #balance #findingabalance #worklifebalance from InsideAMind Podcast https://www.youtube.com/watch?v=E1lKsf-98-o from InsideAMind Podcast https://ift.tt/2TOVJqa

Welcome to the InsideAMind Podcast! In this episode, we explore the world of mental health, focusing on bipolar disorder and how cold water therapy can be a transformative tool. Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/Js4m2Wp Our hosts discuss personal experiences…

Discussion On Bipolar Disorder! Check out @drmarkrackley page and get all the information you can from there and if you or someone you know are thinking about getting tested for bipolar disorder. Be there for them! Let them bounce ideas and chat with you about it. You never know what people are going through. PART…

Join the InsideAMind Podcast to discuss Mental Health Awareness Month, sharing transformative stories and practical tips. In this episode, we discuss the challenges and triumphs of coping with ADHD, anxiety, and bipolar disorder. Get into the world of Cold Water Therapy and enjoy 15% OFF all Lumi Products with code INSIDEAMINDPOD! Shop now: https://ift.tt/MTKh3mG Learn…